Philly J Lay sits down with Ben, the founder of OSU Bio Food, for a conversation that is as nourishing as the food Ben himself creates. In the latest episode of The Wellness Way podcast, Ben opens up about his personal journey of healing through real, plant-powered food, tracing a path that began in the heart of London’s vibrant street markets and has grown into something truly extraordinary. His story is one of intention, of choosing food not just for fuel but as a form of medicine, and Philly draws out every rich layer of that experience with the warmth and curiosity listeners have come to love.
At the heart of the latest episode is the philosophy behind alkaline eating, and Ben breaks it down in a way that feels accessible, exciting, and deeply grounded. He talks through the principles of conscious eating, the power of detox through whole plant foods, and why what we put into our bodies has a direct relationship with how we feel, think, and heal. From his legendary alkaline pancakes to his coconut wraps and beautifully crafted herbal infusions, Ben’s creations are more than meals. They are an experience, and this conversation gives listeners a real taste of the love and knowledge poured into every dish that OSU Bio Food serves.
Exciting news for the wider wellness community is that OSU Bio Food will be serving up their incredible alkaline meals at The Wellness Way Festival, taking place from 8 to 10 August in the stunning Wasing Woods, Berkshire, where Ben’s food will be fuelling the tribe all weekend long. The latest episode is a beautiful reminder that healing can be joyful, communal, and absolutely delicious. Head over to phillyjlay.com to tune in and let this one inspire your next meal.
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Disclaimer
This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
