Back to Balance: The 30‑Day Reset
Welcome to Back to Balance — The 30 Day Reset
We live in a world that rewards burnout.
With simple daily practices, real support, and a community that actually gets it.
The stuff that should be normal — but somehow isn’t.
And you don’t need more overwhelm.
You need a plan… and people who’ll hold you to it with love.
Let’s build your Natural Health Systems — together. The Doctor of Your Future is YOU!
What this reset will do for you
Our Classes
What is included
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- Initial Self‑Assessment Questionnaire
- Welcome Email + Daily Reset Workbook
- 29 FasterClass Videos
- 1 Live Kick‑Off & 4 Weekly Live Zoom Calls with Philly
- Private WhatsApp Group (Daily Support)
- Lifetime Access to the Video Content
Duration
1 Month
Teacher
Philly J Lay
Price
£369
Why Learn with Philly
I’m sharing lived experience.
- An EFT & Matrix Reimprinting Practitioner
- A SOMA Breathwork & Meditation Coach
What is Included
£111 – just £37 per week
Questionniare
Before we start, you’ll complete a short questionnaire so I can understand where you are right now – what you’re trying to call in, where you feel stuck, and what’s been getting in the way.
Private WhatsApp Community
Access to a private group of people doing exactly the same inner work as you. Ask questions between sessions, share wins, get support when something comes up, and feel the difference that community makes.
Club Workbook
Your Manifestor’s Club workbook is yours to keep. It’s designed to be used between sessions – not as homework, but as a space to process, reflect and track what’s shifting. The real work often happens in the quiet moments between the Zooms, and the workbook is where you’ll capture it.
4 x Live 1-Hour Zoom Sessions with Philly
Four live sessions over three weeks, where we go deep into the nervous system, your energy, your blocks and your timing. These aren’t pre-recorded, passive watch-alongs – they’re live, interactive and built around the people in the room. Expect to leave each one with something genuinely useful.
What is Included
£111 – just £37 per week
Questionniare
Before we start, you’ll complete a short questionnaire so I can understand where you are right now – what you’re trying to call in, where you feel stuck, and what’s been getting in the way.
Private WhatsApp Community
Access to a private group of people doing exactly the same inner work as you. Ask questions between sessions, share wins, get support when something comes up, and feel the difference that community makes.
Club Workbook
Your Manifestor’s Club workbook is yours to keep. It’s designed to be used between sessions – not as homework, but as a space to process, reflect and track what’s shifting. The real work often happens in the quiet moments between the Zooms, and the workbook is where you’ll capture it.
4 x Live 1-Hour Zoom Sessions with Philly
Four live sessions over three weeks, where we go deep into the nervous system, your energy, your blocks and your timing. These aren’t pre-recorded, passive watch-alongs – they’re live, interactive and built around the people in the room. Expect to leave each one with something genuinely useful.
Hear from our clients
Our clients love working with us, just read what they have to say!
Still have questions?
We are here here to support you in becoming the expert of your own health – with access to the tools, knowledge, and community to guide you.
If you have any questions before signing up to a course, we’re here for you.