9 Easy things you can do for your wellness

23 October 2023 - 12:36

In a fast-paced world filled with constant demands and distractions, it’s easy to neglect our well-being. We often find ourselves caught in the whirlwind of daily life, forgetting that taking care of ourselves is not a luxury but a necessity. Fortunately, wellness doesn’t always require a complete lifestyle overhaul. Sometimes, small, simple actions can make a significant difference in how we feel physically and emotionally. In this blog, we’ll explore nine easy things you can do to enhance your wellness, from the power of touch to the transformative effects of gratitude. These practices can be seamlessly integrated into your daily routine, bringing you closer to a happier, healthier you.

The Power Of Touch

Sensory receptors cluster on the back of shoulders, where key meridian lines connect to the brain. Embrace your neck, massage your shoulders, show yourself care. Try right hand in left armpit, left hand stroking right arm, nurturing as if a cat.

Remind yourself of self-love. Always remember, you’re worthy. You are sufficient.Do you miss someone? Envision their embrace, share your thoughts. The power of connection often surprises.

Ground

While the impact of electromagnetic ‘pollution’ (EMFs) on us remains uncertain, given the pervasive nature of technology, we must adapt to its presence. Luckily, the Earth contains ions, unseen particles with electric charge—Positive and Negative. Negative ions, the beneficial kind, shield us from Positive Ions linked to acid rain, pollutants, additives, and EMFs (like mobile phones, Wi-Fi, and smart meters). These negative ions aid nervous system balance, regulate mood, sleep hormones, and even convert our body’s water to EZ. To access them, try standing on soil or a beach pebble, or use a tray of sand.

Mother Nature

This week, if you can, take a leisurely walk. Leave your devices behind and reconnect with nature. Feel the ground beneath your feet, breathe deeply through your nose, and immerse yourself in the environment.

Hug a tree if you’d like—it’s a refreshing experience. After your walk, jot down the details you remember: the colours, smells, sounds, and textures you encountered. It’s a simple way to rejuvenate and appreciate the world around you.

Draw! Be Creative!

Art isn’t only enjoyable; it’s a powerful stress reliever. It lets you express thoughts and emotions. Art therapy aids anxiety, depression, trauma, and grief. Amid life’s pressures, art offers a pause from chaos.

Use your senses to connect with the world. Grab paper and draw—anything, even abstract or scribbles. Stay present—observe, hear, feel, smell, taste. Go with the flow.

Meditate

Meditation is a practice that helps you focus your mind and reduce the clutter of thoughts that lead to stress. It promotes mental clarity and emotional calmness. Using techniques like mindfulness, breath awareness, or guided visualisation, meditation encourages present-moment awareness and reduces distractions.

Regular meditation enhances self-awareness, emotional regulation, and can bring benefits such as anxiety reduction, improved concentration, emotional well-being, and even better physical health.

Laughter

Your brain can be easily tricked into feeling happy. Simply wake up and put on a fake smile, and your brain will believe it. Alternatively, put a pencil between your teeth to create a smile and hold it to fool your brain. Activating your “laughter” muscle triggers happy hormones!

Just one minute of anger weakens the immune system for 4-5 hours. On the other hand, a minute of laughter boosts the immune system for a whole 24 hours. Find something to laugh at today.

Take Control

When you wake up, remind yourself. Imagine that you are holding a ball of light in front of your heart. Push your hands towards each other, gently in and out until you can feel its energy. Now call that ‘My day.’

Visualise how you would like your day to run and everything that you wish to happen. Smile and throw your ball of light up to the Universe! It always has your back! To unleash the power of your brain and discover your full potential

Gratitude

Even though it is hard to always feel grateful, there is so much research on the benefits of gratitude, on both mental and physical. Developing an ‘attitude of gratitude’ is a great start to improving your wellness.

Just try waking up and spending your first couple of minutes in bed being grateful, counting your blessings. It doesn’t have to be huge. It might be a bird singing or a photo of someone you love. A memory of a treasured moment in your life. Put your hands on your heart and breathe into that gratitude.

Movement

Dancing is a holistic remedy, benefiting physical and mental well-being. It enhances heart health, flexibility, and muscle strength by increasing blood flow. Dancing releases endorphins, reducing stress and elevating mood.

It fosters mindfulness, self-confidence, and self-expression. With just music and space, it promotes mood enhancement and relaxation, serving as a fulfilling way to nurture ourselves and embrace the present moment.

Conclusion

Remember, your wellness journey doesn’t need to be complicated or overwhelming. By incorporating these nine easy practices into your life, you can nurture your physical, emotional, and mental health. So, embrace the power of touch, reconnect with nature, unleash your creativity, meditate for clarity, laugh for joy, take control of your day, express gratitude, and move your body with the rhythm of life. Your wellness is worth the effort, and these small steps can lead to a more fulfilling and balanced life. Start today, and watch as these simple actions work their magic, bringing you closer to the well-being you deserve.