Ayurveda: Ancient Wisdom Unveiled

30 November 2023 - 11:49

In our latest podcast episode, we had the privilege of hosting Jo Webber and Kate Siraj, two experts deeply rooted in the field of Ayurveda. Jo Webber, a BSc Ayurveda, MAPA, and a hatha yoga teacher, is currently leading the charge in herbal education at Pukka Herbs and is the founder of AyurvedicYogi in Bristol. As a mother of three, she skillfully intertwines Ayurveda and Yoga to enhance people’s understanding of their health. Joining her is Kate Siraj, also holding a BSc in Ayurveda and MAPA certification. Kate is the founder of The Ayurveda Practice in South West London and brings a unique perspective as a Shadow Work Group Facilitator and Coach, focusing on the connection between emotional and physical health.

During the discussion, Jo and Kate shed light on their work at The Ayurveda Academy, where they offer courses to educate individuals about Ayurveda and promote a holistic approach to well-being. They delve deep into the concept of doshas, discussing their characteristics and how they affect our health and daily living. The episode is packed with practical advice and unique tips, ranging from simple ginger foot baths to understanding the nuances of relationships, and even includes advice on maintaining intimacy during the colder months.

Their diverse backgrounds, which span across academic achievements and varied professional experiences, add a rich and contrasting perspective to their Ayurvedic practices. For those interested in exploring this topic further, Jo and Kate’s insights and experiences offer a comprehensive overview of how Ayurveda can be incorporated into modern life for improved well-being.

To immerse yourself in this captivating conversation on Ayurveda, doshas, and practical tips for a healthier lifestyle, listen to our latest podcast episode. Discover how these age-old practices can be applied in everyday life for a holistic approach to health. The episode is available now, and for more information or to get in touch, visit The Ayurveda Academy website.

Listen here: https://podcasts.apple.com/gb/podcast/the-wellness-way/id1630645088?i=1000636878705