Description

Do YOU want to start your healing journey, but just don’t know where to begin? Or perhaps you’ve been on your self-healing journey for a while, you’ve had some results, but you’re feeling a little lost in terms of where to go next?

The NEW and improved version of The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems, your very own NHS, is here to help you! Written by host of the #1 podcast, The Wellness Way with Philly J Lay.

With dozens of techniques used by Philly as she recovered from a near-death medical procedure, PTSD, years of grief resulting in many chronic illnesses, The Natural Wellness Journal is written to enable you to not only heal yourself, but this beautiful planet – because everything is connected.

Using the journal pages, you will be empowered to:

• Understand the link between Mind, Body & Spirit and how they relate to our physical health
• Address and heal the biggest suppressors of the immune system: Guilt, Grief and Fear
• Incorporate diet, nutrition, detox, creativity and nature into your wellness routine
• Utilise meditation and breathwork effectively by a certified SOMA Breathwork coach

This journal is no substitute for medical advice, just another perspective to help support your healing if you wish to include anything. Please always consult your doctor or healthcare provider for any conditions that concern you.