Welcome to Shop Philly

The self-healing journey is a jungle, there is no other way to put it.

What works for one person doesn’t work for another.

That’s why I have put together all of my work, from my Wellness Journal to Philly’s Kitchen, to provide an easy-to-navigate and interactive compass that you can use on your journey.

Here, you will find all of the work that I have published to help you navigate finding the right route for you and some of the products that I use and trust.

I never promote anything that I wouldn’t use.


Can you please help me share my work by writing a review for my book below. If you have found anything helpful… it would be great to let others know! Thank you 🙏

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The Wellness Way Fasterclass

If journalling is not your ‘thing’, why not join me in a 34 part series of short videos to learn the techniques.

The Wellness Way Fasterclass takes you on a visual journey with me. Let me guide you through the process. 

And as a bonus, you will get an extra video on how I make my herbal teas! Such a simple thing to add to your journey and the benefits will blow your mind!

The Natural Wellness Journal

The Natural Wellness Journal: Let yourself be guided by me through journaling. This is an astonishing technique to keep track of your daily life and discover what works for you and what you can incorporate into your  life to make healthy habits.

Journaling gives you time to pause and this journal helps you discover knowledge and aspects of your life that you might not have thought about before. Together we will meander through over 50 techniques that helped me on my healing journey.  A one stop shop for mind, body and Spirit.

The Wellness Awakening

In my journey so far… and hey… I’ve still got away to go, the most important part of my daily routine is meditation. I love doing this through breathwork. One amazing aspect of this that I have discovered… is I’m a shit hot manifester!!!!

How do we learn to manifest? Through our vibration. The vibration of the Universe, sound, light, gratitude, love… and above…

In 2022, I wrote and released my first album, The Wellness Awakening. This charts some of the wonderful techniques that I have learnt on my journey.

Together we will gently meander through an introduction to our ancestors, their trauma, our trauma and start the healing process with self love, grounding, chakras, manifestation, sleep and an outro taking us to the last day of our lives. We are the ancestors of the future. Let’s heal the cycle.

Remember… where you are now is NOT your final destination.

Philly's Kitchen

Join me in the heart of my home “Philly’s Kitchen“.

An inspiring 8 part video series that weaves the magic of organic, garden-fresh ingredients into nourishing recipes, as I share my personal cooking journey from near death medical procedure to miraculous self healer, through the power of wholesome, gut-friendly cooking. 

Each episode is packed with practical tips, nutritional insights, and mouth-watering recipes like the revitalising Bone Broth, savoury Mushroom Pie and delectable Seasonal Fruit Crumble. 

This series is perfect for anyone looking to take charge of their health and delight in the joy of cooking with low/no toxic products, “Philly’s Kitchen” is more than a cooking series—it’s a gateway to a healthier, more harmonious life. Embrace this journey to healthy eating and let your kitchen be a place of healing and joy!

Please subscribe to my podcasts for a deeper dive into some on the topics that helped me.

Remember… where you are now is not your final destination 💚


We live in a toxic world, no doubt about that, so I want to share with you some of the companies and products that I use to help me navigate this.

Where I can, I will have discount codes to help in these challenging times, and these are companies and products that I trust.

Where we are now is not our final destination… we have the power to change the paradigm in which we live.

With Love ‘n above 
Philly x


ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. Discover a collection of natural wellness products designed for your health and well-being.

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Change Ahead

Change Ahead is your partner in radical wellness, walking the path with you to radiant health. Be STILL. Be present for a moment. Do you wonder what would happen if you were diagnosed with a serious dis-ease? Do you yearn to help yourself and others achieve ultimate health and wellness? Are you seeking a partner to teach you how to take responsibility of your own health and help others care for their own? Through modalities such as EFT, Matrix Reimprinting, NLP and META Consciousness™, Penny Croal and her team of specialists are your passionate collaborators and guides. If you’re a new or current practitioner, or on your own journey to health, Change Ahead welcomes you!

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British Suppliments

Clean Premium Strong Nasty Free Supplements Made in the UK

Using the link below will get you 20% off your first order

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Active Silver

The UK's Leading Producer Of Colloidal Silver.
Natural health and skin care made with silver. Active Silver are passionate about the healing benefits of Colloidal Silver - a liquid made of nano silver particles, suspended in ultra-pure water. It can be used as an extremely effective antibacterial, antiviral, antifungal and skin healing treatment.

Use code below for 10% off


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Star Seed Natural

Star Seed is a pioneering skincare brand on a mission to regenerate the beauty industry. Our water-free botanical formulations rewild the skin microbiome & nurture sensitive skin.

Get an exclusive 15% OFF by using the following code...


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Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.
Click on the link button and use the code below to get a discount on Sunlighten products.


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THE GQF-PAD acts as a catalyst drawing up and filtering the earths energy. It does this by fortifying your auric field. It then acts as a strengthened shield which filters out the harmful elements EMF pollution. It's important to note the GQF-PAD DOES NOT block EMF, it protects you from the harmful elements of EMF.

Click on the link button and use the DISCOUNT CODE below to get 10% off.


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Britt's Superfoods

Britt's Superfoods specialise in organic superfood juices that are flash-frozen to ensure optimal nutritional value for your health and wellbeing.

Use the code below at checkout or click the link below to get a FREE BONUS with your order.


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Rowland Earthing

Rowland Earthing products have been specifically designed to help one reconnect with nature in the modern world.

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Nibu Naturals

Nibu’s products are multi-purpose, synergistic blends of therapeutic-grade oils, plant botanicals, and algae for wise women and men that can be used for body, mind, and spirit.

Here is your 10% DISCOUNT CODE.


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Riverford Farms

Guy has worked tirelessly for the promotion of organic sustainable farming and for that, I am eternally grateful. I know that I would be lost without my Riverford box, as I just will not by food from the supermarkets anymore. It is not just the quality; it is how they treat the farmers. If you would like to join me, Riverford have a fantastic Refer a Friend scheme where you can receive £15 off your next order if get your friends to sign up to your link. They also plant an organic nut tree for every new subscriber! The best time to plant a tree was 10 years ago… the next best time is now!!! Please consider supporting me by using my link!

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Myla’s Moss

Myla’s Moss was established in 2019 to spread awareness of Sea Moss’s benefits for the entire family and make them available to the public, and now have a range of products to nurture and fortify your body in every way. I am a huge fan of sea moss and this is the fantastic one I use by Myla’s Moss.

Here is your 15% DISCOUNT CODE.


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Wow! Rather than spending years studying and learning all about wellness and the techniques to get there, you can save those years and go right there by just reading and using this book! It’s amazing, there is so much in it, and it’s all clearly written out in a very simple easy to learn and do format.
Besides that, reading Philly J. Lay’s personal story at the beginning of the book is definitely an attention holder! The book is set up in a way so that you keep your own personal journal to learn and try out all the techniques. It’s a really cool book, and fun too. I love it. I really enjoy having a guide for each day.