Lets talk Aromatherapy

24 October 2023 - 13:29

Essential oils are incredible examples of plant-based remedies. Wonderfully aromatic, they work through smell and by penetrating the surface of the skin, entering the bloodstream and supporting all the systems of the body. They contain natural antifungal, antibacterial and antiviral chemicals.

In Biblical times, turmeric was also known as gold because of its healing properties, so together with frankincense and myrrh, baby Jesus was basically given a medicine chest.

During the Great Plague, Thieves’ Oil, a historical blend of clove, lemon, cinnamon, eucalyptus and rosemary was considered to be so protective that a thief could enter an infected house and remain unaffected! These potent little healers can help you maintain good health naturally.

  • Thyme: a top antiviral and antibacterial agent, which helps to fight infection, alleviate coughing and support the immune system.
  • Oregano: A powerful anti-inflammatory anti-oxidant, which also improves gut health.
  • Lavender: a gentle all-round healing, relaxing, soothing and sedating oil which promotes skin cell regeneration.
  • Ravintsara: boosts the immune system, protects the respiratory tract, boosts the adrenal glands with a decongestant and expectorant action.
  • Tea tree: a superb antifungal, antibacterial and antiviral oil.
  • Basil: a brilliant antimicrobial oil which alleviates nervous anxiety and
  • also protects against bronchitis and colds.

Essential oils are extremely potent and should be carefully measured out a drop at a time, following all safety regulations.

Do not ingest essential oils and always dilute with a carrier oil when using them on the body. Lavender oil is the only one that can be applied neat to the skin and is wonderful to help heal a burn.

Be aware many cheaper oils use GMO base carriers. You don’t want to inhale glyphosate or rub it on your skin! You can always rub your kitchen herbs if you need a pick-me up!

I have a great podcast about essential oils with Carol Mead from Elyse and Me, listen here: https://podcasts.apple.com/gb/podcast/the-wellness-way/id1630645088?i=1000622364250