What do you put on your skin?

24 October 2023 - 13:17

In Chinese medicine, the skin is revered as the body’s largest organ, a vital player in the detoxification process through its ability to facilitate sweating. Embrace the natural wisdom of your skin – it’s tirelessly working to maintain your well-being. Avoid halting the sweat; it’s a crucial aspect of your body’s self-cleansing mechanism.

Moreover, be mindful of what you apply to your skin, as it readily absorbs substances into your bloodstream. Conventional antiperspirants, while effective in curbing sweat, often contain aluminum compounds that can seep into your body. A healthier alternative is crafting your own deodorant using a base of coconut oil and infused with essential oils, a recipe easily found online.

Consider this alarming fact: over 80,000 man-made chemicals have received licenses for various uses, yet they aren’t required to undergo testing in combination with one another. These chemicals coexist in countless personal care products, often with unknown consequences.

On an average morning, women subject themselves to 126 different chemicals before stepping out of their homes! It raises a poignant question – would you willingly ingest anything you wouldn’t put on your skin or in your mouth?

Furthermore, it’s worth noting that antibacterial products don’t discriminate between good and bad bacteria. They temporarily annihilate all, which can disrupt the delicate balance of your gut microbiome. Hand sanitizers, laden with alcohol, also irritate the skin and disturb natural oil production.

So, take a moment to reflect on what you’ve applied to your skin today, including your scalp. Remember, hair products often contain a cocktail of chemicals too. Now, let’s consider how we can reduce our chemical load, not only for our own well-being but also for the health of our planet.

Explore natural alternatives for your skincare and personal care routine. Seek out products with fewer synthetic chemicals and more plant-based, organic ingredients. Experiment with homemade remedies like DIY facial masks, using ingredients like honey, yogurt, and aloe vera.

Consider eco-friendly options such as reusable cotton pads, bamboo toothbrushes, and biodegradable packaging. Opt for organic, chemical-free sunscreens, and support brands committed to sustainability.

By making conscious choices and adopting natural alternatives, you can reduce your chemical load, promote personal well-being, and contribute to a healthier planet for all.