How to detox from mold
When it comes to mold exposure, the risks and consequences for our health can be significant and, at times, insidious. Mold is […]
Pukka Tea’s Deep Dive into Herbalism and Health
In our latest episode of “The Wellness Way with Philly J Lay,” we immerse ourselves in the world of wellness, herbalism, and […]
Healing Grief
Don’t bottle things up. There’s no shame in showing feelings; letting it out paves the way for new beginnings. Crying is a […]
9 Easy things you can do for your wellness
In a fast-paced world filled with constant demands and distractions, it’s easy to neglect our well-being. We often find ourselves caught in […]
Neil Shah’s guide to stress and psychedelic
Welcome to an enlightening episode of “The Wellness Way with Philly J Lay”, where empowerment meets holistic well-being! This episode shines a […]
Patrick Holford’s Approach to Mental Wellness
In a world where conventional medical wisdom often falls short, stories like Patrick Holford’s are beacons of hope. Patrick’s journey from a […]
Brooke Siem’s Journey Beyond Antidepressants
In the midst of the hustle and bustle of modern life, countless individuals turn to medical professionals to help them navigate the […]